Kris McIntyre and her team take you through Ki Yoga, which is a very dynamic form of yoga. In the classes they will move through both classic yoga postures and poses specific to Ki yoga. It's a style of yoga which is very suited to early mornings and is guaranteed to get everyone up and moving.
Tighter tummies, fighting injuries, losing weight, toning legs, beautifying and strengthening backs – this 5,000 year old practice is good food for the soul, great glow for the skin and great for stresses of everyday life. Now it's at your convenience – yoga at your place.
Kris McIntyre studied at the Zen Renaissance Healing Centre in Sydney and completed her diploma in Ki Yoga Teacher Training.
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